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The Secrets to Longevity: Essential Health Tips for a Longer Life
The current life expectancy in the U.S. for 2024 is 79.25 years, a 0.18% increase from 2023 when the life expectancy was 79.11 years. This statistic is based on data provided by MacroTrends, which tracks changes in U.S. life expectancy over time. Longevity is not just about adding years to your life...
Benefits of Jiu-Jitsu for Women’s Physical and Mental
More than one in five women in the United States reported experiencing a mental health condition such as depression or anxiety over the past year. This high prevalence indicates significant mental health challenges among women, which can be influenced by various factors including hormonal chan...
First Steps on the Mat: A Guide for Parents on Children’s Jiu-Jitsu
Introducing your child to Jiu-Jitsu can be a rewarding decision that fosters not only physical fitness but also mental and emotional growth. If you’re considering enrolling your child in Jiu-Jitsu, here’s a guide to help you understand what to expect and how to prepare. Understanding Jiu-JitsuJi...
The Secrets to Longevity: Essential Health Tips for a Longer Life
The current life expectancy in the U.S. for 2024 is 79.25 years, a 0.18% increase from 2023 when the life expectancy was 79.11 years. This statistic is based on data provided by MacroTrends, which tracks changes in U.S. life expectancy over time. Longevity is not just about adding years to your life...
Women’s Self-Defense with Jiu-Jitsu
Jiu-Jitsu offers practical self-defense techniques that are effective regardless of size or strength...
How Jiu-Jitsu Helps Children Build Confidence
We are excited to show how Jiu-Jitsu can be transformative for your child....